App Features：
1、Fitness Planner: The app serves as a fitness planner in your pocket, where you can set goals and track your progress. You can also bring the gym home with a curated list of audio and video workouts that you can do at your own pace.
2、Sleep Tracking: Use the app to find sleep tools that help improve your sleep quality. Measure your sleep duration and stages, and understand your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.
3、Stress Management and Nutrition: The app includes audio sessions to lessen stress and improve your mood. Use mindfulness to start your day in a better way, find moments of calm, and set intentions with meditation. Additionally, the app helps you track meals and log food and water intake to keep your diet in check.
App Highlights：
1、Motivational Content: Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family.
2、Personalized Goals: The app provides personalized goals that you can adjust as your routines evolve. It allows you to track your progress across health, fitness, and sleep stats.
3、Activity Tracking: The app allows you to track your steps, distance, and calories burned using your smartphone. Additionally, when synced with a Fitbit tracker or WearOS by Google smartwatch, you can also record your heart rate, ActiveZone Minutes, and more.